The Best Beginner Yoga Poses That You Should Know
Starting a Beginner Yoga practice is one of the greatest steps you can take in life to advance yourself personally and spiritually, and in this article, let me get you started by teaching you some great beginner yoga poses. The postures explain below can be done by anyone regardless of age or level of fitness he or she is in, and they work on some essential aspects of your body. As a matter of fact, these beginner yoga poses are key to you and beneficial to the body, that yoga recommends these exercises by done every single day.
Beginner Yoga Pose #1: Forward Bending Yoga Posture
A. How to Do Forward Bend: *Sit with both legs extended straight in front of you. Keep them parallel and together. *Next, reach forward and hold onto your legs as far down as possible without bending the knees. * If you can hold your toes that is great, if not,just reach as far down as you can. *Ensure you are bending from the waist and keep the back as straight as possible. Try to bring the forehead to the knees if possible. Hold for 1 to 5 minutes, while doing long deep breathing.
B. Benefits:- Bestows health and longevity. Also promotes spontaneous healing.
- Good for your nervous and digestive systems
- Improves flexibility in the back, hamstrings, calves and hips.
C. Yoga Tips for Beginners: As with all Yoga Exercise, do not overstretch or over strain as you do this kind of pose. Specially if you are a beginners, just reach as far down and possible. Slowly over time your flexibility will improve. Remember it is more important to keep your legs straight and not bend your knees, than it is to reach your toes.
Beginner Yoga Pose #2: Butterfly Pose
A. How to Do Butterfly Pose: *Sit up and bring the soles of your feet together in front of you and then hold onto your toes and gently pull your heels in towards you. *Keeping your back straight, lean forward from the waist as far as you are comfortable. *You should feel a good stretch in your groin. And hold for 1 to 5 minutes while doing long deep breathing.
B. Benefits Of Butterfly Pose: Improves flexibility in the hips and groin.
C. Beginner Yoga Tips: You could bounce your knees up and down like the wings of a butterfly as you slowly hold your toes. But beginners should be careful and proceed slowly and gently as you do butterfly pose.
Beginner Yoga Exercise Number 3: Cat Cow Yoga Exercise:
A. Steps on Cat Cow Yoga Exercises:- Come onto the floor on all fours.
- Now bring your head up, while at the same time pushing your stomach down. This is cow posture. So you are arching your back down. Inhale.
- Next bring your head down and your chin towards your chest as you arch your back up like a cat. Exhale.
- Start to move gently from cow posture to cat position. Beginners should only move at a slow gentle pace, later you can move faster and with more vigor.
- Continue for 1 to 5 minutes.
B. Benefits: Good for your arms and very good for your back and spine. It is also beneficial to your digestive system. It promotes emotional balance.
C. Tips for Beginners: – You can also hold each position, instead of moving back and forth between them.
Following these beginner yoga poses could help you start your yoga practice. Yoga is really great for it could benefit your overall health. Yoga exercise really works on many different levels of your being and increases your energy quite dramatically, so you could handle all this extra energy that is going to be unleashed by yoga.
About the Author
Luna Wallace is a yoga master who spends her time using beginner yoga lessons to help people improve their mind, body and health as they learn yoga.
YOGA FOR BEGINNERS Pt 1
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